Jacques Schickerling 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 113 |
March 04, 2025 18:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 156 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 153 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 157 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 158 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 158 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 156 |
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