Jacques Schickerling v7:00/0:30r...7 row
7,032
Meters
28:00.0
Time
1:59.4
Pace
466
Calories
176
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,189 |
| Overall Time | 31:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 113 |
March 04, 2025 18:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,032 | 1:59.4 | 205 | 1006 | 23 | 176 | |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 939 | 20 | 165 | |
| r: 0:30 | 48 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 22 | 175 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 181 | |
| r: 0:30 | 22 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 182 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 184 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 180 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 182 | |
| r: 0:30 | 19 | ||||||
| r157 |
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Ravens 9/25
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