Jacques Schickerling 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 110 |
March 04, 2025 17:55:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 19 | 135 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 17 | 116 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 128 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 19 | 139 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 146 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 148 |
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10' Warmup
app.erg.zone