Jacques Schickerling 5:00 row
508
Meters
5:00.0
Time
4:55.2
Pace
26
Calories
143
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 49 |
| Drag Factor | 70 |
February 26, 2025 19:13:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 9 | 143 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 145 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 15 | 144 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 16 | 159 |
| 4:00.0 | 7 | 1:11:25.7 | 0 | 300 | 0 | 130 |
| 5:00.0 | 0 | 139 |
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