Jacques Schickerling 5x7:00/2:00r row
8,712
Meters
35:00.0
Time
2:00.5
Pace
575
Calories
176
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,542 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 116 |
February 26, 2025 19:03:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,712 | 2:00.5 | 200 | 988 | 24 | 176 |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 20 | 166 |
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 22 | 173 |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 24 | 179 |
| 7:00.0 | 1,754 | 1:59.7 | 204 | 1001 | 26 | 181 |
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 28 | 184 |
| r830 |
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Ravens 8/25
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