Jacques Schickerling 10:00 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 118 |
February 26, 2025 18:01:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 19 | 141 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 131 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 139 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | 143 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 145 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 147 |
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10' Warmup
app.erg.zone