Jacques Schickerling 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
132
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 116 |
February 25, 2025 18:33:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 19 | 125 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 115 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 129 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 134 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 126 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | 124 |
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10' Warmup
app.erg.zone