Jacques Schickerling 3:03 row
671
Meters
3:03.8
Time
2:16.9
Pace
39
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 119 |
February 18, 2025 18:05:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 671 | 2:16.9 | 136 | 768 | 18 | 139 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 138 |
| 3:03.8 | 220 | 2:25.0 | 115 | 695 | 18 | 142 |
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10' Warmup
app.erg.zone