Jacques Schickerling 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 120 |
February 18, 2025 17:54:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 19 | 136 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 118 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 128 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 135 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 147 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 152 |
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10' Warmup
app.erg.zone