Jacques Schickerling 3x15:00/3:00r row
10,373
Meters
45:00.0
Time
2:10.1
Pace
634
Calories
151
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,043 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 124 |
February 13, 2025 19:00:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,373 | 2:10.1 | 159 | 846 | 21 | 151 |
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 21 | 149 |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 22 | 153 |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 22 | 152 |
| r670 |
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Workout Graph
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4 x 15'/r3 SS UT2
app.erg.zone