Jacques Schickerling 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
59
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 116 |
February 11, 2025 18:59:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 131 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 140 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 143 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 148 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone