Jacques Schickerling 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 115 |
February 11, 2025 18:06:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 19 | 131 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 124 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 130 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 17 | 116 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 143 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 146 |
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10' Warmup
app.erg.zone