Jacques Schickerling 3x20:00/3:00r row
13,832
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
150
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,287 |
| Overall Time | 1:09:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 116 |
February 06, 2025 19:24:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,832 | 2:10.1 | 159 | 846 | 21 | 150 |
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 21 | 149 |
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 22 | 149 |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 22 | 154 |
| r455 |
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Workout Graph
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3 x 20'/r3 SS UT2
app.erg.zone