Jacques Schickerling 6x4:00/1:30r row
6,086
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
173
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,908 |
| Overall Time | 31:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 113 |
February 04, 2025 18:53:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,086 | 1:58.3 | 211 | 1027 | 25 | 173 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 158 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 168 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 174 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 178 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 181 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | 183 |
| r822 |
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Workout Graph
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Ravens 5/25
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