Jacques Schickerling 2x30:00/3:00r row
13,408
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
152
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,638 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 115 |
January 30, 2025 19:19:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,408 | 2:14.2 | 145 | 797 | 20 | 152 |
| 30:00.0 | 6,760 | 2:13.1 | 148 | 810 | 20 | 151 |
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 21 | 154 |
| r230 |
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Workout Graph
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2 x 30'/r3 SS UT2
app.erg.zone