Jacques Schickerling 4702m row
4,702
Meters
18:35.3
Time
1:58.5
Pace
318
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 114 |
January 28, 2025 18:55:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,702 | 1:58.5 | 210 | 1022 | 25 | 175 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | 164 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 26 | 173 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 27 | 178 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 25 | 181 |
| 2:52.0 | 4,702 | 2:02.5 | 190 | 955 | 25 | 182 |
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Ravens HOTC 4702m
app.erg.zone