Jacques Schickerling 2x20:00/3:00r row
8,859
Meters
40:00.0
Time
2:15.4
Pace
523
Calories
147
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 117 |
January 23, 2025 19:08:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,859 | 2:15.4 | 141 | 784 | 20 | 147 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 20 | 150 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 20 | 145 |
| r289 |
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Workout Graph
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3 x 20'/r3 SS UT2
app.erg.zone