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Jacques Schickerling v1:00/r...20 row

4,517

Meters

20:00.0

Time

2:12.8

Pace

270

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,517
Overall Time20:00.0
Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count442
Drag Factor121

January 21, 2025 18:43:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20' Warmup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,517 2:12.8 149 813 22 157
1:00.0 224 2:13.9 146 801 19 135
1:00.0 224 2:13.9 146 801 19 150
1:00.0 219 2:16.9 136 768 20 150
1:00.0 220 2:16.3 138 775 20 148
1:00.0 222 2:15.1 142 788 20 154
1:00.0 221 2:15.7 140 781 20 155
1:00.0 225 2:13.3 148 808 21 158
1:00.0 229 2:11.0 156 835 21 165
1:00.0 233 2:08.7 164 864 21 165
1:00.0 226 2:12.7 150 814 21 166
0:45.0 219 1:42.7 323 1410 32 161
1:15.0 257 2:25.9 113 687 21 163
0:45.0 219 1:42.7 323 1410 33 166
1:15.0 253 2:28.2 107 669 21 162
0:45.0 207 1:48.6 273 1237 31 171
1:15.0 255 2:27.0 110 678 22 160
0:45.0 211 1:46.6 289 1293 32 177
1:15.0 246 2:32.4 99 640 21 161
0:45.0 155 2:25.1 114 693 21 150
1:15.0 261 2:23.6 118 706 21 147

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Workout Graph

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