Jacques Schickerling 7:00 row
1,574
Meters
7:00.0
Time
2:13.4
Pace
92
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 118 |
January 21, 2025 18:12:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 20 | 146 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 116 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 147 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 150 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 154 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 152 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 153 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 154 |
| 7:06.1 | 156 |
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Workout Graph
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20' Warmup
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