Jacques Schickerling v10:00/1:00r...3 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
177
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 37:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 114 |
January 14, 2025 19:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 23 | 177 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 22 | 172 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 24 | 178 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 25 | 183 | |
| r: 5:00 | 925 | ||||||
| r975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ravens 1/25
app.erg.zone