Jacques Schickerling 10:00 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 114 |
January 14, 2025 18:12:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 19 | 137 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 120 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 137 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 136 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 145 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 150 |
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10' Warmup
app.erg.zone