Jacques Schickerling v8:00/1:30r...4 row
5,714
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
162
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 111 |
December 10, 2024 18:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,714 | 2:06.0 | 175 | 902 | 22 | 162 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 22 | 157 | |
| r: 1:30 | 138 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 23 | 164 | |
| r: 1:30 | 89 | ||||||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 24 | 168 | |
| 0:47.7 | 18 | 22:05.0 | 0 | 300 | 147 | ||
| r227 |
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Ravens 13
app.erg.zone