Jacques Schickerling 3x10:00/2:00r row
6,914
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
106
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 111 |
December 03, 2024 18:53:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 21 | 106 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 22 | 164 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 21 | 154 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | |
| r360 |
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Workout Graph
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Ravens 12
app.erg.zone