Jacques Schickerling 3x12:00/2:00r row
8,027
Meters
36:00.0
Time
2:14.5
Pace
478
Calories
140
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 129 |
November 26, 2024 19:15:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,027 | 2:14.5 | 144 | 794 | 21 | 140 |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 21 | 135 |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 22 | 138 |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 22 | 149 |
| r689 |
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Ravens 11
app.erg.zone