Jacques Schickerling 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
61
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 110 |
November 14, 2024 18:30:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 117 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 121 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 117 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 116 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 116 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 116 |
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5' Warm-up
app.erg.zone