Jacques Schickerling 10x1:00/0:30r row
2,622
Meters
10:00.0
Time
1:54.4
Pace
180
Calories
166
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 107 |
October 28, 2024 18:45:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 24 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 159 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 163 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 167 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 170 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 173 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 175 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 177 |
| r624 |
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Ravens 7.1
app.erg.zone