Jacques Schickerling 10:00 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 111 |
October 22, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 19 | 133 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 136 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 132 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 126 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 128 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 144 |
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10' Warm-up
app.erg.zone