Jacques Schickerling v30:00/3:00r...2 row
13,228
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
142
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,523 |
| Overall Time | 1:08:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 107 |
October 17, 2024 19:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,228 | 2:16.0 | 139 | 778 | 23 | 142 | |
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 23 | 138 | |
| r: 3:00 | 380 | ||||||
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 23 | 147 | |
| r: 5:00 | 915 | ||||||
| r1,295 |
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Workout Graph
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2 x 30'/r3 UT2
app.erg.zone