Jacques Schickerling v30:00/3:00r...2 row
12,879
Meters
1:00:00.0
Time
2:19.7
Pace
740
Calories
145
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,135 |
| Overall Time | 1:08:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 107 |
September 27, 2024 19:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,879 | 2:19.7 | 128 | 741 | 22 | 145 | |
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 22 | 145 | |
| r: 3:00 | 299 | ||||||
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 22 | 146 | |
| r: 5:00 | 957 | ||||||
| r1,256 |
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Workout Graph
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2 x 30'/r3 UT2
app.erg.zone