Jacques Schickerling 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 114 |
September 08, 2024 18:11:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 22 | 122 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 117 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 117 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 121 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 122 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 134 |
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10' Warm-up
app.erg.zone