Jacques Schickerling 2x15:00/3:00r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
144
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 115 |
August 30, 2024 19:30:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 22 | 144 |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 22 | 143 |
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 22 | 145 |
| r240 |
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Workout Graph
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4 x 15'/r3 UT2
app.erg.zone