Jacques Schickerling 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
60
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 114 |
August 18, 2024 16:36:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 119 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 109 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 122 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 120 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 125 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 123 |
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5' Warm-up
app.erg.zone