Jacques Schickerling 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 115 |
August 02, 2024 19:21:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 20 | 150 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 147 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | 146 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 151 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 153 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 155 |
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Warm Down
app.erg.zone