Jacques Schickerling 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
July 23, 2024 19:21:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 118 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 132 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 137 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 134 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 137 |
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Warm-down
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