Jacques Schickerling 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
58
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 121 |
March 18, 2024 18:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 114 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 14 | 96 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 117 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 120 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 122 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 118 |
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5' Warm-up
app.erg.zone