Jacques Schickerling 10:00 row
1,915
Meters
10:00.0
Time
2:36.6
Pace
100
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 119 |
January 17, 2024 18:57:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 17 | 146 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 140 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 151 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 18 | 146 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 18 | 147 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 17 | 146 |
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Warm Down
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