Jacques Schickerling v0:45/2:00r...5 row
2,092
Meters
7:30.0
Time
1:47.5
Pace
156
Calories
163
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 15:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 126 |
December 12, 2023 19:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,092 | 1:47.5 | 281 | 1268 | 27 | 163 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | 147 | |
| r: 2:00 | 365 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 26 | 158 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 169 | |
| r: 2:00 | 313 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 27 | 167 | |
| r: 2:00 | 293 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | 164 | |
| r1,255 |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw