Jacques Schickerling v10:00/r...6 row
13,667
Meters
1:00:00.0
Time
2:11.7
Pace
827
Calories
165
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,012 |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 113 |
November 06, 2023 19:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,667 | 2:11.7 | 153 | 827 | 18 | 165 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 18 | 163 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 20 | 170 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 19 | 175 | |
| r: 3:00 | 345 | ||||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 18 | 161 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | 159 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 18 | 164 | |
| r345 |
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2x30m SS
app.erg.zone