Jacques Schickerling v6:00/r...10 row
14,023
Meters
1:00:00.0
Time
2:08.3
Pace
866
Calories
164
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,326 |
| Overall Time | 1:03:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
November 02, 2023 19:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,023 | 2:08.3 | 165 | 869 | 20 | 164 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 | 156 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | 165 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 167 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | 168 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 169 | |
| r: 3:00 | 303 | ||||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 162 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 161 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 162 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 166 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 172 | |
| r303 |
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2x30m SS
app.erg.zone