Jacques Schickerling 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 118 |
September 26, 2023 19:34:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 18 | 135 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 131 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | 128 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 143 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 141 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 136 |
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Warm-down
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