Jacques Schickerling 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
58
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 116 |
September 11, 2023 18:52:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 110 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 15 | 101 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 121 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 103 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 108 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 121 |
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Warm-up
app.erg.zone