Jacques Schickerling 3x10:00/0:40r row
7,176
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
182
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,264 |
| Overall Time | 31:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
July 26, 2023 18:50:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 21 | 182 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 21 | 179 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | 181 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 22 | 186 |
| r88 |
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Workout Graph
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Ravens 3 x 10
app.erg.zone