Jacques Schickerling 15:00 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 125 |
July 19, 2023 18:20:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 19 | 135 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 17 | 88 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 95 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 157 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 163 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 172 |
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Workout Graph
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Warm-up
app.erg.zone