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Jacques Schickerling v2:00/r...25 row

6,962

Meters

30:00.0

Time

2:09.2

Pace

420

Calories

167

Heart Rate

Rest Distance226
Rest Time2:00.0
Overall Distance7,188
Overall Time32:00.0
Average Watts162
Calories Per Hour857
Stroke Rate22
Stroke Count676
Drag Factor113

July 05, 2023 18:54:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ravens - Changeling
3 x 10min/60s rest with rate changes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,962 2:09.2 162 857 22 167
2:00.0 461 2:10.1 159 846 21 156
2:00.0 468 2:08.2 166 871 22 161
2:00.0 448 2:13.9 146 801 21 162
2:00.0 460 2:10.4 158 842 23 165
2:00.0 449 2:13.6 147 804 21 167
r: 1:00 145
1:00.0 221 2:15.7 140 781 21 154
1:00.0 234 2:08.2 166 871 22 163
1:00.0 222 2:15.1 142 788 21 167
1:00.0 244 2:02.9 188 948 23 171
1:00.0 226 2:12.7 150 814 21 172
1:00.0 252 1:59.0 207 1013 26 175
1:00.0 222 2:15.1 142 788 22 174
1:00.0 242 2:03.9 184 932 24 173
1:00.0 225 2:13.3 148 808 21 171
1:00.0 235 2:07.6 168 878 22 172
r: 1:00 81
1:00.0 218 2:17.6 134 762 21 150
1:00.0 233 2:08.7 164 864 23 164
1:00.0 221 2:15.7 140 781 22 168
1:00.0 244 2:02.9 188 948 24 172
1:00.0 219 2:16.9 136 768 22 171
1:00.0 252 1:59.0 207 1013 25 175
1:00.0 220 2:16.3 138 775 23 175
1:00.0 255 1:57.6 215 1039 28 178
1:00.0 212 2:21.5 124 725 22 173
1:00.0 283 1:46.0 294 1311 32 181
r226

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