Jacques Schickerling v500m/3:00r...5 row
2,500
Meters
9:30.7
Time
1:54.1
Pace
174
Calories
155
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:30.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 115 |
June 26, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.7 | 2,500 | 1:54.1 | 235 | 1110 | 26 | 155 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 123 | |
| r: 3:00 | 510 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 158 | |
| r: 3:00 | 494 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 163 | |
| r: 3:00 | 513 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 165 | |
| r: 3:00 | 496 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 170 | |
| r: 3:00 | 500 | ||||||
| r2,513 |
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Workout Graph
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