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Jacques Schickerling v10c/0:30r...20 row

2,455

Meters

8:26.5

Time

1:43.1

Pace

200

Calories

172

Heart Rate

Rest Distance1,494
Rest Time10:00.0
Overall Distance3,949
Overall Time18:26.5
Average Watts319
Calories Per Hour1397
Stroke Rate31
Stroke Count273
Drag Factor111

April 19, 2023 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:26.5 2,455 1:43.1 319 1397 31 172
0:26.3 126 1:44.3 308 1359 32 106
r: 0:30 104
0:24.8 122 1:41.6 333 1447 31 159
r: 0:30 101
0:24.9 122 1:42.0 329 1433 31 169
r: 0:30 94
0:25.7 124 1:43.6 315 1382 30 170
r: 0:30 97
0:24.2 120 1:40.8 341 1474 32 171
r: 0:30 92
0:24.9 122 1:42.0 329 1433 31 173
r: 0:30 72
0:23.6 118 1:40.0 350 1504 33 174
r: 0:30 85
0:24.8 120 1:43.3 317 1391 31 175
r: 0:30 85
0:23.8 119 1:40.0 350 1504 33 177
r: 0:30 77
0:23.3 117 1:39.5 355 1520 33 178
r: 0:30 76
0:24.7 121 1:42.0 329 1432 34 179
r: 0:30 71
0:23.5 118 1:39.5 354 1520 33 179
r: 0:30 53
0:23.8 119 1:40.0 350 1504 35 178
r: 0:30 63
0:23.3 117 1:39.5 355 1520 36 177
r: 0:30 49
0:30.8 136 1:53.2 241 1129 27 179
r: 0:30 64
0:25.1 122 1:42.8 322 1406 33 179
r: 0:30 58
0:29.4 134 1:49.7 265 1212 29 179
r: 0:30 72
0:24.3 120 1:41.2 337 1460 35 180
r: 0:30 59
0:32.5 141 1:55.2 229 1086 26 181
r: 0:30 64
0:22.9 116 1:38.7 364 1552 37 181
r: 0:30 58
r1,494

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