Jacques Schickerling v2000m/3:00r...4 row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
176
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 31:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 111 |
March 22, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 23 | 176 | |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 22 | 173 | |
| r: 3:00 | 288 | ||||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 24 | 178 | |
| r: 3:00 | 365 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 | 179 | |
| r: 3:00 | 452 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 175 | |
| r: 3:00 | 475 | ||||||
| r1,580 |
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Workout Graph
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