Jacques Schickerling v1000m/1:00r...5 row
5,000
Meters
20:09.7
Time
2:00.9
Pace
327
Calories
176
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 25:09.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
March 15, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 23 | 176 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 168 | |
| r: 1:00 | 179 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | 175 | |
| r: 1:00 | 143 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 180 | |
| r: 1:00 | 141 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | 181 | |
| r: 1:00 | 143 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | 180 | |
| r: 1:00 | 164 | ||||||
| r770 |
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Workout Graph
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