Jacques Schickerling v1:00/2:00r...5 row
3,402
Meters
13:00.0
Time
1:54.6
Pace
237
Calories
159
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
March 13, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,402 | 1:54.6 | 232 | 1099 | 24 | 159 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 113 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 168 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 173 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 169 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 176 | |
| r: 2:00 | 315 | ||||||
| r1,683 |
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Workout Graph
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