Jacques Schickerling v8:00/3:00r...4 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 111 |
October 17, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 22 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 22 | |
| r: 3:00 | 504 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 446 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | |
| r: 3:00 | 453 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 412 | |||||
| r1,815 |
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Workout Graph
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